In last week’s blog, we talked about the harmful expectations of the body transformation advertising machine. This week, we’d like to get you set up on a routine. Keep in mind, if you’re already involved in a fitness routine, much of this might seem quaint, but if you’re someone who’s just starting out, then there’s some critical tips here: Starting a Reasonable Workout If you’ve been researching fitness routines you may have come across the term “cross-training” or “cross-fit”. This...